Have you ever experienced an increased heart rate during public speaking or social functions? Many People deal with anxiety in their daily life.
In today’s world, anxiety has become a part of life. People worry by thinking about money, health, and relationships. Extreme stress can affect your school activities and job performance. It is normal to feel anxious while going for an interview or attending a test. Anxiety helps in noticing a dangerous situation, and sharper our attention. Anxiety disorders are mental health conditions characterized by fear, nervousness, apprehension, and worry.
