In today’s world, where our immune systems are constantly under attack from pollutants, toxins, and unhealthy lifestyles, supporting our immune systems with proper nutrition and dietary supplements is more important than ever. A robust immune system can help us fight off illnesses, infections, and diseases and can also help us recover faster when we do fall ill. The nutrients we eat provide our bodies with the fuel they need. Carbohydrates, amino acids, lipids, vitamins, minerals, water, and fiber are examples of these nutrients. Our bodies can fight any ailment with a healthy diet and a strong immune system. We need to boost our immunity systems with specific vitamins and foods in our diets, which will help us fight infectious diseases.