Multivitamin is a nutritional supplement that includes a combination of vitamins, and often minerals. Vitamins are good for health but what about multivitamins?
The hitch is that there is no standard or regulatory definition for multivitamins, meaning that the composition
and quality can vary significantly from product to product.
Multivitamin Summary: Key Takeaways
– The long-term health benefits and risks of multivitamins are inconclusive
– If you do not have a balanced diet that includes fruits and vegetables, a multivitamin may be beneficial as nutritional insurance
– While challenging, eating as much as 10 servings of fruits and vegetables a day is ideal